LG Mystics Open Training - March 14 2009

Monday, 2 March 2009

LG MYSTICS OPEN TRAINING

SATURDAY 14th MARCH  - 10am - 12pm

The Trusts Stadium

65-67 Central Park Drive - Henderson

ALL WELCOME - adults and children (no entry fee and free parking)

Come and observe the LG Mystics in a full training session.  Watch the team demonstrate their fitness testing, speed and footwork.

Half Court, Defensive & Offensive Drills displayed. This is an opportunity to ask all the questions you have only thought about!

Autograph session will take place at the conclusion of the session.

 

10:00am  Warm Up 
10:10am  Introductions 
10:15am  Fitness Testing 
10:30am  Fitness Presentation 
10:35am  Speed & Foodwork session 
10:50am  Nutrition 
11:00am  Physio 
11:05am  Drills & Game 
11:25am  Warm Down 
11:30am  Q&A 
11:40am  Autographs / Posters 

So come and see the LG Mystics before they embark on their 2nd season in the ANZ Championship